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Valerian root powder was found to significantly improve sleep quality in a medical review published in the Journal of Evidence-Based Integrative Medicine

Obesity : Being overweight can increase the risk of AFib

Chronic sleep deprivation or poor sleep quality impairs these restorative processes, potentially reducing glutathione synthesis capacity and increasing oxidative stress through various mechanisms including increased inflammatory signaling, impaired glucose metabolism, disrupted circadian rhythms affecting antioxidant enzyme expression, and increased psychological stress responses

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all dose references are trial-derived